Yoga for the spine – yoga sessions dedicated to the spine correct your posture, add symmetry to your body and strengthen your spinal muscles. These exercises are milder, alleviate shoulder and spinal pains as well as muscular tension.
Hormonal yoga. These exercises are dedicated to the 35+ women and ensure youthfulness and vitality. They also delay the onset of menopause, alleviate menopausal symptoms and ensure better wellbeing for post menopause ladies. Hormonal yoga practice increases estrogen levels thereby extending female youthfulness.
In our current world of increased stress and environmental pollution, the efficient secretion of hormones is disturbed far more quickly than we would expect.
How is hormonal yoga different to traditional yoga? Hormonal yoga includes traditional yoga poses but focuses on breathing practices which stimulate our internal organs. During such exercises, the thyroid, adrenal gland and ovaries are stimulated, the mind relaxes and our bodies are oxygenated. After regular sessions, flushes disappear and other traditional menopausal symptoms are often alleviated.
You gain maximized comfort, acceptance of yourself and control over your body and mind.
Aerial yoga. Yoga with the use of special ceiling mounted hammocks. Loads of fun with maximum benefit!
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My beloved doctor and friend, Dr Ania, saved my tooth in 2010 after many other renowned dentists had considered it untreatable. Until today, instead of an implant and crown, I still have my own healthy, white, beautiful tooth!
I also regularly make use of her aesthetic medicine treatments as recommended and planned by her.
I very recently decided to have a tooth whitening and regeneration treatment which lasted 2.5 hours – the treatment was quite simply relaxing.
Dr Ania works very carefully and precisely; and the effects of all her treatments are spectacular.
I recommend her highly.
Dr Bucka is a highly specialised dentist. Both my wife and I are impressed by her knowledge, skills and patient relationships. As a cardio surgeon I can recommend her.
Dr Anna Bucka has been our family dentist for over 20 years. She look after our entire family using the best practices available. When treating us she applies the best treatment for the appropriate age group and given problem. She always tells it like it is and when necessary, co-operates with the best. This is also why I was so pleased that she extended her services to cover aesthetic medicine. I have a very sensitive skin prone to acne and most of my visits at cosmetologists usually ended with a very irritated skin. That was until medical peelings conducted by Dr Anna systematically improved my skin and look. I recommend Dr Anna's services highly.
I recently had an experience which required an emergency visit to a dentist. I had broken my tooth. Dr Bucka attended to me immediately. She fixed my tooth perfectly. I consider her to be an expert in her field. She is extremely precise and meticulous, and chooses the best possible treatment. For instance, she fixed my tooth in such a manner that I did not need to change an expensive inlay.
+48 601 560 580
+48 22 625 05 48
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